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TM
A Spiritual Maintenance Plan
Manual, along with inspirational anecdotes of how Debra applied this
program to heal through
grief, divorce, breast cancer, chronic pain, hay fever &
lympheodema!
Also includes uplifting funny stories, whimsical poetry and powerful
prayers/affirmations/visualizations/exercises!
"In her book “Truth Serum: Tools for Going from OY! to AH!”, Debra Susan Antin presents a unique approach to healing. Her solid theoretical framework intelligently supports the healing interventions she applies. Ms. Antin’s therapeutic work aims at the awareness and integration of our mental, emotional, physical and spiritual “selves”. Her viewpoint certainly stands on par with, and may surpass, some of our more traditional theories of personality, as it speaks to a wellness characteristic of more holistic schools of thought.
Ms. Antin’s interventions are directed to the spirit. There is an undeniably authentic, organic quality about both Debra and her therapeutic work. For her, healing comes gently & lovingly from within. Both personally & professionally, she is a woman of great courage, humility and generosity of spirit. Debra is an individual who embodies life, love & humor-even in the face of great personal adversity.
I highly recommend her 10 step program; consisting of her book, classes, personal sessions & accessory products. I see Debra as a truly rare & gifted healer. "
Dr. Tracy Turkisher, Psy. D., TracyTurk@aol.com / chelseacowgirl@aol.com
·
Doctor
of Psychology
·
Certified
Yoga Instructor of the Juliu Horvath MethodÔ
in
GyrokinesisÔ-“Essentials
of Body Kinetics”.
·
Certification
of Apprenticeship for the Juliu Horvath MethodÔ
in the GyrotonicÒ
Expansion System,Ô
International GyrotonicÒ and Gyrokinetic Headquarters, New York, N.Y., www.gyrotonic.com
"Debs, can't tell you
how adorable, therapeutic, clever and powerful your book is. It's like
having a personal copy of you at home. WOW! The personal examples you use
are terrific as well as the wordplays and the advice, the therapy, is just
so on the money. So happy to have it in my hands. Will bring it up to
share with my mom next week when I see her. What a fabulous personality
you have, what dedication to principles to live by, what an amazing
achievement. Is there anyone who does not want to fall in love with you
immediately? Your energy cannot be contained. It spills off the very pages
of this book and fills the empty portions of our being with sunshine.
Bravo. What a brave wonderful service you have performed and continue to
perform. I am richer for having met you. You have and will always enjoy a
special place in my heart and mind. Much love, hugs and kisses. Only good
things to you and yours."
Phyllis Mass
Writer/Communications Consultant
"Been reading your book and loving it! I ...marvel at your guided insight." Kat Will, Entertainer/Nurse
I think you
book is awesome! I just know you are going to
be known all over the world someday!!
Lauren Richardson, Workshop Leader, Real Estate Sales
next
You have personality plus all over this table of contents. . . I read your poem on chronic pain and had to chuckle, yes, I crave a gin and tonic!!! You hit the nail on the head, or rather, the sciatic nerve!!! Oy vey!! I can see how much help your book will be to anyone searching for a more holistic, positive stance dealing with a number of issues!!! Wowza! Jomaine
Dear Debra, Many Thanks for the beautiful book you sent me. It's a real megillah! I love your outlook on life, and the happiness and joy that you share and bring to others...You are a mavin at being a Meshoogie! I want to wish you all the naches and mazel in your work-and continued success!! Jerry Wasserman
“Truth
Serum: Tools for Going From OY! To AH!”
By Debra Susan Antin, Peace & Optimism Coach
Table of Contents
By Debra Susan Antin, Peace & Optimism Coach
Table of Contents
Forward: 
Definitions of States of OY! And AH!
Dedication!
Chapter 1:
That’s Enough of Me About Me! So What Do You Think of Me?!
Book Reviews!
Articles About Meshoogie!
Client Letters!
Chapter 2: Vos Iz
Dos Meshoogie?!
Meshoogie’s Mission!
Meshoogie’s Vision!
Meshoogie’s Public Service Announcements!
How Meshoogie Became an Optimism’ologist!
Meshoogie’s Eye Chart!
Explanation of Meshoogie’s Eye Chart!
Meshoogie’s Atlas!
Chapter 3:
Meshoogie’s Truth Serum-An Overview of the Basic Tools!
Outline of Truth Serum Tools Program!
Ro-Hun Therapy!
Lessons from ACIM!
Truth Serum Daily Meditation!
Truth Serum Accessory Products!
Truth Serum Play Therapy Work-Out!
Benefits of the Truth Serum Tools Program!
Work Encompasses!
More About Ro-Hun Therapy!
Chakras & Tchachkas: Ro-Hun Therapy Explained as a Healing Metaphor!
Chakra System Before and After Ro-Hun!
Anxiety: To Medicate or Not To Medicate, That Is the Question!
Chapter 4:
Meshoogie’s Truth Serum-The Nuts & Bolts!
10-Step Spiritual Maintenance Plan!
Daily Truth Serum Meditation Outline!
Substituting a Computer Metaphor!
Other Ways to Use Mental Computer!
Suggestions for Using Daily Truth Serum Meditation!
Spiritual Linguistics!
Judgment Vs. Discernment!
Suggestions for Studying ACIM!
How Program Parts Enhance Each Other!
Chapter 5: More
Tools!
The Truth in a Nutshell!
Meshoogie’s OY-AH-CLE!
Ro-Hun Judge Process!
Decision Making Using Discernment!
What Are Affirmations & How Can They Be Used Most Effectively?!
Chapter 6: Going
From OY! You Shouldn’t Know From It, To AH! – HA!
False
Beliefs: Difference Between Reality & Truth!
About Fear!
Believing Falsely In Fear!
Meshoogie’s Law!
Why Do Bad Things Happen To Good People?!
September 11th: Going from OY! To AH!
Meshoogie’s Poetic Commentary on 9/11!
Chapter 7:
Don’t Worry About Me… I’ll Sit In the Dark!
Meshoogie’s Theory On Difference Between Intuitive Empaths & Healers!
Meshoogie’s Theory of Lightitivity!
Meshoogie’s Theory On Manic Depression/ Bipolar Disorder!
Meshoogie’s Theory On Despair!
Meshoogie’s Theory On Dementia!
Meshoogie’s Theory On Mental Illness!
Meshoogie’s Theory On Schizophrenia!
Synchronicity VS Coinkydink!
Mirroring!
Chapter 8: Est Bubbala!
Issues Around Food!
Other Food & Body Image Ideas!
The Lighter Side of Being on the Heavier Side!
Having Fun With Food!
Chef Meshoogie & the OY! Of Cooking!
Meshoogie’s Fowl Play!
Meshoogie’s Metaphorical Motzah Ball Soup!
Meshoogie’s Whimsical Food Body Image Products!
Chapter 9:
Meshoogie the Pun-tificator!
Meshoogie’s Theory on Why Essential oils
Are Healing!
Meshoogie’s Theory on the Healing Power of Vitamins!
Meshoogie’s Theory About Holidays!
Meshoogie Loves…!
Meshoogie’s Daily To- Do List!
Meshoogie’s Frolic Acid!
Meshoogie’s Play Therapy!
Meshoogie’s Theories About Time!
Time Travel!
The Healing Power of the “Ish”!
How to Live in the Now!
Chapter 10: Well
Hello Dali!
Meshoogie’s Prayer for Freedom of Expression!
Expressing Via Dressing!
Faux Pas!
Control/Conflicts!
Corporate Conflict!
Searching for Fun at Work With Meshoogie!
World Conflict!
Traffic Stress/Road Rage!
Seeking & Finding Grace With Meshoogie!
Chapter 11:
Letting Go & Going For It!
A Tension Break-Up During A Marriage Break Up!
Meshoogie’s Prayer for Death/Divorce/Loss/Grief/Letting Go!
Creativity!
Meshoogie’s Creativity Exercise!
Poetry Helps Me Turn the Ordinary Into the
Extraordinary!
Some Meshoogie Poetry!
Meshoogie’s Exercise for Fear Around Performance/Public Speaking!
Chapter 12: Psoriasis-Touchy
Subject!
Going Deeper Than “Simply Scratching the Surface!”
The Difference Between Suppression and Letting Go!
Meshoogie’s Liver/Spleen/Kidney Cleanse!
Chapter 13:
Breastcapades!
Turning Lemons Into Lemonade, Instead of Sour Grapes Into Whine!
Meshoogie’s
Prayers For:
Trust & Surrender!
Before Surgery!
Specific Fears/Addictions/Attachments!
General Fear/Anxiety!
Healing!
Some Other Helpful Hints When Dealing With Cancer!
Applying Humor To My Tumor!
Transforming the 4 Aches of Cancer!
Meshoogie’s Poem About Breast Cancer!
Meshoogie’s Poetic OY to AH About
Fearing Cancer!
Meshoogie’s Cancer Survival Kit!
A Meshoogie Interview: Positive Thinking/Optimism Effects On Cancer!
Chapter 14: Hay
What About Me Fever!
Analogy of An Allergy!
Other Thoughts About Hay Fever!
Meshoogie’s Whimsical Poem About Her Furry Kids!
Chapter 15: A Chronic Pain
Chronicle!
Oy-Lignment Becomes Ah-lighnment Via Locating & Reversing My
“In-Tension!”
Intent Reversing Thoughts/Exercises!
Steps to Physical Rehabilitation!
Meshoogie’s Other Ideas Re: General & Specific Pain!
Meshoogie’s Poem On Chronic Pain!
Chapter 16:
Meshoogie’s Truth Serum Regarding Goodwill & Prosperity!
False Beliefs About Competition!
The Truth About Competition!
If/When Experiencing the “Not Enoughs”!
A Goodwill Affirmation!
A Goodwill Chant!
Spiritual Finance Terms to Ponder!:
Currency!
Gratuity!
Dow Average!
Infinity!
Trust Fund!
Lack/Scarcity/Prosperity!
Budget!
Tithing!
You Can Become Prosperous By Doing the Preposterous!
A Prosperity Exercise!
Try These for "Extra Credit!"
Chapter 17: Lympheodema and How
It Relates to My Self-Esteema!
Inner Bandaging
Flying!
Chapter 18: The Epiphany of
Anatomy!
The Study of An-At-of-Me & Fizzle-ology!
L’Emphatic System!
Central Nervous System!
Central Calmness System!
Other Spiritual Linguistic Terms!
Trails of the Frustrated Wizard of AH’s!
Chapter 19: The Big Finale!
Self Esteem!
OY! To AH! Quickies!
Letting Go Visuals Worksheet!
Happy List Worksheet!
”I Am” Worksheet!
Inspiration for This Work!
Another Poem About Meshoogie!
List of Products & Services!
Chapter 20: Oh… And Another Thing!
Meshoogie’s Frolical Periodicals-Back Issues!
Copyright
1992-2003, Debra Susan Antin, Peace & Optimism Coach, "Truth Serum:
Tools for Going from OY! to AH!", www.OYtoAH.com
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Truth Serum: Tools for Going from OY! to AH!
by Debra Susan Antin, Peace/Optimism Coach
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